Poem - 🌷 " A silent revolution "
Poetess - Tilottama Vijay Lele

Der is a naughty Li'l Mind jumping like a baby...
Only Mindfulness can quieten it, in a zippy...

At d very beginning of Mindfulness-journey,
To start with, it's necessarily Li'l n tiny tiny...

It begins with few minutes of mindful breathing
Just focusing on an activity, like eating, walking...

Mindfulness feels more like a way of being...
Like embracing d imperfections n short comings...

Rather than striving for some ideal state of calm,
Teaches to accept life as is, like lines-on-d-palm...

When mind inevitably wanders, kindness is needed...
With gentle, subtle ways, d mind can be retreated...

Mindfulness at it's heart, is life minutely observed...
For it's a silent revolution, of how we see d world...

🌷@Tilottama Vijay Lele
🙏🕉️🔆