Poem  : 🌷 " Mending-D-Soul " 
Poetess : Tilottama Vijay Lele

Der R times when life will knock us down 
To test how fast we get up from ground 

Strength isn’t getting up quickly, 
But to get up gently n consistently…

That is d true test of our character.
Helpful is Mindful declutter n laughter 

People recommend therapy or traveling
To heal n rejuvenate, writing or painting...

Healing shouldn't be with a price tag.
With Gratitude in life problems won't nag

Not all can ride motorbikes for a road trip.
Therapy-session Spa many can't afford it

Many bury their wounds under d routine 
N yet show up for d family, smiling...

Many men or women swallow their pain
When inner world falls apart they pretend 

For healing first step's to set an intention
N full focus on it without any pretention…

Step 2 is to Wake-up n wind-up ritual...
Nature's music, scenery n breeze for real 

It's totally free to watch Sunrise & Sunset.
It's therapeutic, frees d stuck up mindset

Journaling heals us like no therapist can 
So Why not Give it a humble trial-plan ?

Gratitude for things, we never thanked...
N always took everything for granted…

Declutter is d cheapest n effective therapy
So let's Declutter everything with clarity...

Decluttering is not only about clean up,
It’s about making space for calm n focus.

Watching Sunrise-Sunset is therapeutic.
Aimless walks R Mind settling techniques

Healing happens with intention n practice
Through long walks, in d Nature's Bliss.

Healthy routine can Heal us from Within.
It does wonders n helps in Soul-Mending

🌷@Tilottama Vijay Lele
🙏🕉️🔆